08 June 2011 ~ Comments Off on 2011 Training Notes

2011 Training Notes

April 23—
20 mile solo time trial, MP>Moroni>Chester Loop (about 500 vert. gain).
Cross bike and no aerobars.
Time: 1:03:57 after a warm up
Max HR: 162
Average HR: 140
Time spent in each zone: 87%/13%/0%

HR Zones (max set for 165 on Sigma PC15) = Power Zone (100-80%) 165-131, Fitness Zone (80-60%?) 132-115, Health Zone (60-0%) 91-0.

June 4-5th—
Grand Canyon 600K
First climb of the day, heart sustained at 150, 140 pushing on flats
Later in day, HR on climbs: 140
Second day, max. HR on climbs: 115 & maybe 120
Training time: 26:58?
Total Calories: 10,638?
Total measured HR time: 85:48
Max HR: 154
Average HR: 110
Time spent in each zone: 15%/21%/49%
Riding time: 26:21
Aver speed: 14:33
Max speed: 48.10
Distance: 377.9

Comments are closed.