For some reason I eat a different smoothie after strength training/weightlifting then I do following endurance training. This is my post strength-training piña colada smoothie. It consists of 8 ounces of pineapple juice, 4 ounces of coconut milk, one banana, handful of ice, a scoop of protein powder, a few tablespoons of flaxseed/wheat germ (I combine them together in advance) and of course several scoops of flaked unsweetened coconut. Mix it using the “milk shake” mode with this blender, otherwise the texture of the ice and coconut gets pulverized.
For endurance training, I usually consume a strawberry/banana/orange smoothie with a handdul of greens stuffed in it. I like this piña colada better, but I just don’t get enough greens, so I feel guilty making the piña colada every time.